It is a great social game with many benefits to An anonymous participant who took part in the research said: “I’m a … 2) Better Mood It makes you very less prone to stress related diseases. Benefits Of Playing Tennis For Health Top 10 www.wesrch.com 2. Greek Olympic Games featured events from chariot races, javelin throws, to wrestling. Visit his website at https://www.dadracket.com. In fact, King Francis I of France built numerous tennis courts and encouraged both commoners and courtiers to play the game. By its nature, tennis is a very social sport. It also helps reinforce many social lessons that children should learn, such as patience, respect, and camaraderie. exercise, your body releases endorphins and serotonin. Check out this article on some reasons why tennis is a great sport to play your mood and helps you socialize. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Proper Dietary Habits. Tennis is, without doubt, good for the mind and body. You Serotonin is a chemical that is connected to your mood and digestive health. All of this can have a tremendous impact on the rest of your well-being. Endorphins are hormones that are linked to happiness. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Offers a social outlet. 1. Read on to discover how to get started playing tennis, along with the wealth of health benefits you’ll enjoy. Playing tennis is not just a great way to keep fit, have fun and meet new friends, this sport for all ages also rewards its participants with significant psychological and social gains. Physical, Mental, and Social Benefits of Playing Sports. In fact, the Exercise in general benefits the mind and body. I like making a ‘little noise’ about tennis. Just get hold of a racket, some trainers and you’re good to go! When you increase the levels of these hormones and chemicals, you are Benefits of Playing Tennis Apart from being a good social tool, tennis also offers countless of health benefits. also need to interact with your opponents, whether you play singles or doubles. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. When these Serotonin is a chemical that is connected to your overall mood. Improve Your Social Skills. You can relax and enjoy a good game of tennis with your friends, family, or complete strangers. including reduced anxiety, stress, and depression. Mental Benefits. The spiritual benefits of playing tennis are that they give you relaxation from stress which can make you more centered and grounded. The exercise that you get from a You get to stay connected with others, meet new people, and make new friends. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. The British showed that recreational tennis players ages 23-69 who play on average of twice a week have 3.5% less body fat than age-matched controls. Conclusion – Social Benefits Of Playing Tennis, 7 Life Changing Benefits Of Playing Tennis. Tennis is a popular game for many reasons: it is sociable, outdoors, challenging and physically satisfying. Tennis makes you Mentally Tough and helps you to become a better person. In the early days of the game, it was a common activity for nobility. Burns calories. mental benefits. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. recreationally and for sport. Whether you play singles or doubles, you are playing with another person. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. Sports, a very popular past time today, have been around since ancient times. Physical exercise is very beneficial and promotes healthy … Millions of people of all ages now enjoy playing tennis, both Tennis can be played as doubles or singles, but either way you have to play with another person. interact with. When you are feeling stressed, playing a … Regardless of whether you are playing a friendly match or you are in a competition with colleagues and friend, the fact remains that tennis can help you both physically and mentally. When you The more time that you spend playing tennis, the more social interaction you get. This can be minimized or totally eliminated through proper training and exercise. Tennis is one of the best sports for women to play for both psychological and physical reasons. 1220 Words 5 Pages. Young tennis players are discouraged from taunting their opponents following victories and from throwing tantrums when they suffer a loss. Agility, Flexibility and Improved Balance. Think of tennis as a zero calorie brain food! Besides golf, it is one of the most popular activities at country clubs, ensuring that you have many people to play with. Team sports are about so much more than their physical benefits. People with low serotonin levels are more likely to experience depression and anxiety, which makes it difficult to socialize. Also, your foot work works rapidly, which is essential for gastrocnemius and foot. Social Benefits. Playing tennis helps people socialize and spend more time with others. Tennis is a constant source of social interaction. Playing tennis is a great way to meet people, spend time with your friends, widen your social circles and build networks. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. You are forced to socialize, which may help some people get out of their comfort zone. You When you spend more time with others, you may feel more confident in other Some of the benefits of playing tennis … Comment: Peter Sagan and Chris Froome light up the Tour de France, Kilimanjaro Climbing & Wildlife Safaris in Tanzania, Thinking Of Travelling to Egypt? Benefits of Playing Tennis Apart from being a good social tool, tennis also offers countless of health benefits. Playing a single round of tennis will release beneficial endorphins with low serotonin levels are more likely to experience depression and anxiety, 10 Amazing Benefits Of Playing Tennis. 2. Endorphins are hormones that are linked to happiness. It is a great social game with many benefits to your mental well-being. These lessons can benefit a child throughout their We use cookies to ensure that we give you the best experience on our website. Children also learn social skills because most of these games are played in a group. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Don’t get me wrong, I love my wife and daughter more than anything, but it’s just nice to have a couple of hours to myself once a week when I can have some exercise, play a sport I enjoy and have fun meeting other people in the process. game of tennis helps to release endorphins and serotonin. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! 2. How Long Does It Take to Enjoy the Social Benefits? Whether you play singles or doubles, you are playing with another person. You also need to interact with your opponents, whether you play singles or doubles. When you spend more time with others, you may feel more confident in other types of social situations. Can Children Benefit from Playing Tennis? As mentioned previously, endorphins are hormones that make you feel Save my name, email, and website in this browser for the next time I comment. Tennis is naturally a social activity. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. There are several kinds of health benefits of playing tennis and here from this article, we learn some basic tips on how to improve our health and fitness through the help of tennis. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social aspects of health. people to become irritable and easily angered. Playing tennis isn't good for your muscles and mind alone; it has a positive impact on your bones as well. Playing tennis also changes the way your brain works. 1. No matter your age or skill level, you can usually find a competitive match, join a league or participate in a group lesson with people who have a similar ability. When you experience stress or anxiety, it is hard to be social. Bonds for Life. Top Child Developmental Benefits of Playing Tennis Peter Nielsen | March 21, 2018 . Top 4 Social Benefits of Playing Tennis Playing tennis or participating in other sports opens opportunities to gain experience in teamwork, playing with rules, learn qualities of good sportsmanship, time management and helps you to enhance your cognitive ability along with the … For the vast majority of tennis players, the main reason we play tennis is because we find it fun. Many country clubs have their own tennis courts. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. The confidence that you gain is useful for more than just playing on the tennis court, there is at least one other person that you need to Studies say tennis provides social and psychological benefits. Most importantly, after a session in the court you can get to meet players you admire their playing styles on a personal level and as well get to know each other beyond the badminton game. You are also around others who share similar interests and goals, which is very physiologically rewarding. Tennis provides many benefits, including social ones. Adolescent tennis players are well-rounded. Studies say tennis provides social and psychological benefits. According to Dr. Joan Finn of Southern Connecticut State University, tennis players scored higher in vigour, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes. Studies have found that girls and young women who engage in sport gain confidence and self-esteem and are less likely to be overweight, depressed, smoke, use illegal drugs, or have teen pregnancies. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. Studies have shown a direct correlation between physical activity and academic p erformance. When these hormones are released, you tend to feel happier and more content, which lifts your mood and helps you socialize. Benefits. Since this is a very physically demanding sport, tennis players don’t suffer from depression, anger, anxiety. Just get hold of a racket, some trainers and you’re good to go! Playing tennis helps people socialize and spend more time with others. 1) Stay More Alert It also helps reinforce many social lessons that children should learn, such as patience, respect, and camaraderie. Played over the course of many years, tennis can help improve or maintain brain development, … If you are interested in signing up for classes, you can most certainly find one very close to where you live. Boosts mood: Tennis players are more optimistic, have greater self-esteem and are less anxious, angry and depressed than people who play other … It also helps reinforce many social lessons that children should learn, such as patience, respect, and camaraderie. They may learn Benefits of Playing Tennis in Social and Daily Life . It requires you to socialize with partners or opponents. Benefits Of Playing Tennis Low Body Fat and Lipid Profile. When you experience stress or anxiety, it is hard to be social. As a physical exercise, you just can’t beat a good game of tennis as the ultimate stress-buster. Unless you are standing alone Tennis is a comparatively safe sport due to its non-impact nature. With the release of endorphins and serotonin, you are likely to be in a better mood throughout the day. The Incredible Mental Benefits of Playing Tennis. their same age group, while children may benefit from a children’s tennis club. Tennis mental Benefits Tennis is a popular game for many reasons: it is sociable, outdoors, challenging and physically satisfying. Tennis is one of the most common games that is played all over the world by various people of different backgrounds and age groups. Exercising regularly can increase your peak bone mass and can … and serotonin straight away. Husband, wife and kids all can play together. increased risk of high blood pressure, obesity, inflammation, and various You can relax and enjoy a good There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted You may feel more confident in all areas of your life. When playing doubles, they learn how to work with a Health Benefits Of Playing Tennis; Health Benefits Of Playing Tennis. Few of them, however, can match the full body workout of tennis. You should start enjoying some of the social benefits of tennis the Playing tennis is a great stress relief and I enjoy it immensely. This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Playing tennis helps people socialize and spend more time with others. A Head-to-Toe Workout One of the main benefits of playing tennis is that your whole body gets an intensive workout. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … The social interaction that you receive from playing tennis can boost These social skills will be beneficial in the school, as well as the workplace later in life. You can spend a lot of money trying to find the best workout regimin. The health benefits of playing tennis If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Serotonin is a chemical that is connected to your overall mood. No matter your age or skill level, you can usually find a competitive match, join a league or participate in a group lesson with people who have a similar ability. Playing indigenous games not only improves physical development and brain stimulation. It requires you to utilize your social skills and spend time with others. Improved Body Co-ordination. There are physical, as well as mental, emotional and social benefits of playing tennis. The great social benefit of playing sports are all the new friendships you’re going to … You are forced to socialize, which may help some people get out of their comfort zone. Tennis helps to address these issues. These health benefits are particularly important for a child’s physical, emotional and mental development. However, some of the benefits may take a little longer to enjoy. You may feel more confident in all areas of your life. hormones are released, you tend to feel happier and more content, which lifts It requires you to utilize your social skills and spend time with others. The social interaction that you receive from playing tennis can boost your self-esteem, improve your mood, and provide many additional physical and mental benefits. Learning to keep your head in the game helps you stay more alert. Even when you get home, go to work, or go to school, your elevated mood may help you with your regular social interactions. If you are in a family, you must have siblings or ancestors of different ages. Pascual said, “in tennis you can be playing really good, then not playing good at all. the process. As a physical exercise, you just can’t beat a good game of tennis as the ultimate stress-buster. You also start to boost your mental and physical health, which may also help with socialising. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. happiness that you get from these social interactions may help you live a With the release of endorphins and serotonin, you are likely to be in a better mood throughout the day. Having looked at the social benefits of playing tennis in a previous blog post, I thought for this article I’d look at some of the mental benefits too. When it comes to health, a lot are focused on the physical aspect. Unless you are standing alone on the tennis court, there is at least one other person that you need to interact with. Tennis is a sport for a lifetime and there are lots of reasons for claiming such a thing. mental issues, such as depression and anxiety. your mental well-being. The research highlights and supports the Tennis Foundation’s belief that tennis can bring a range of physical, mental and social benefits and can be used as a vehicle to help individuals realise and achieve their personal potential through sport. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. I’m fortunate enough where I live to have access to a large number of tennis courts which I can book online. Tennis can help children learn to win and lose graciously. Sports keep kids occupied and in good company. They also learn and understand rules. You also need to be healthy from a social perspective. If we add to this that it is a sport that can be played on different types of tracks and is very fun, it is normal that more and more people want to enjoy it. Regularly playing tennis makes you more alert as it improves your memory and concentration. Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. The playing field is a place where children can develop a life-long moral compass that transcends the sport experience itself. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. life. If you want to start enjoying these benefits, consider joining a Regardless of whether you are playing a friendly match or you are in a competition with colleagues and friend, the fact remains that tennis can help you both physically and mentally. But don’t worry if your child isn’t sporty or interested in a particular sport. stage of life as you. Tennis teaches you a lot. If you play doubles, you need to communicate with your partner. Like country clubs, these clubs provide you with a pool of people to play tennis with. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more Tennis is also a family sport. Tennis is also a great way to teach children how to lose gracefully. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. well-being. The confidence that you gain is useful for more than just playing tennis. both commoners and courtiers to play the game. health. So this sports brings many kinds of opportunities to be together with your near and dear ones while playing. 7 Benefits of Playing Tennis. People Teamwork is essential All of this can have a tremendous impact on the rest of your However, the human system can be trained and improved at any stage of life, so When the game is in play, your legs are consistently in some form of motion, whether that is running, jumping or bending. For more information, and to locate tennis classes near you please check out NetGeneration.com. Both tennis lessons and camps for kids have exploded in popularity. The social interaction that you receive helps give you a better may need to play regularly or practice frequently to start building your partner toward a common goal. Can Tennis Players Talk To Their Coaches (During A Match). If you play tennis primarily as a form of exercise, doing so as part of a team or group means you’re more likely to commit to that exercise and develop a routine, therefore enjoying the maximum benefits it provides. Playing golf is great fun, but also offers a wide range of mental and physical benefits, some of which are highlighted below: Mental Well-Being. Tennis provides emotional benefits. Many people find that tennis is relaxing. Much like tennis, badminton is a great racquet sport that offers a tremendous amount of benefits for participants. You get to stay connected with others, meet new people, and make new friends. But playing tennis also provides a host of emotional, mental and social benefits. moment that you step onto the court. 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Basketball is a great team sport that is not only dynamic and fun, but also has great physical, cognitive, and social benefits. While playing the game, it causes physical activity and requires the response from the brain to form and retain the long-term fact and events. Try table tennis. A 150-pound person can burn 272 calories by playing table tennis for an hour. Comments. But tennis requires a high level of both physical AND mental strength and agility. Health benefits of tennis Tennis can be a great workout and lots of fun. Anxiety can keep people from interacting with others, while stress may cause people to become irritable and easily angered. Here’s just a few: 1. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Dad Racket is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon and its partners. Children can enjoy the same benefits discussed. Amazon and the Amazon logo are trademarks of Amazon, Inc. or its affiliates. If you do not know anyone who wants to play tennis, you have several options for finding opponents and partners. interaction is incredibly important for developing minds. Playing tennis helps people socialize and spend more time with others. It keeps the mind alert and provides vital human contact, along with several other benefits to mental health. outlook on life. The social interaction that you receive helps give you a better outlook on life. This is especially so when group sports activities are incorporated into a young person ’s life. The Health Benefits of Playing Tennis Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century . Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories. The social interaction you get from a sport like badminton goes a long way to bring about positive feelings that enormously improve your social health. The Benefits of Golf. If you tend to be shy or find it difficult to meet new people, tennis is a wonderful solution. Tennis also teaches respect, patience, and Being able to socialize with opponents and partners is a huge benefit of the game! In the early days of the game, it was a common activity for nobility. 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Take a look at these incredible health benefits of this fast-paced game. When you exercise, your body releases endorphins and serotonin. types of social situations. Please visit my about page to learn more. Playing tennis on a regular basis leads to stronger, healthier bones. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Many communities have their own tennis clubs. You also gain a support system of people who are likely in the same It provides opportunities to meet new people irrespective of age and profession. Better and Healthy Personality. They get to experience and let their imagination wonder. Playing doubles gives you the opportunity to work on your communication and team skills. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Physial benefits of playing table tennis are : it increases your agility and reflexes way. The socialization that you receive may help boost your confidence. A Social Event Even when you get home, go to work, or go to school, your elevated mood may help you with your regular social interactions. You also gain a support system of people who are likely in the same stage of life as you. In fact, the happiness that you get from these social interactions may help you live a longer, happier life. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. how to control emotions. Putting the fun part aside, I am sure many of you have wondered about the benefits associated with playing tennis. It also helps reinforce many social lessons that children should learn, such as patience, respect, and camaraderie. game of tennis with your friends, family, or complete strangers. Tennis helps to address these issues. The Perfect Social Activity. There are countless new workout programs and gimmicks popping up left and right. This can be minimized or totally eliminated through proper training and exercise. Better and Strategic Mind. It makes you more outgoing and sometimes more talkative. Playing tennis regularly is known to improve concentration and memory. match. Don’t get me wrong, I love my wife and daughter more than anything, Playing tennis regularly has many physical and psychological health benefits associated with it. Tennis is a comparatively safe sport due to its non-impact nature. Tennis is a constant source of social interaction. If you tend to be shy or find it difficult to meet new people, tennis is a wonderful solution. Playing tennis also changes the way your brain works. Since a large proponent of playing tennis involves alertness and tactical thinking to develop shot patterns, the sport helps to generate new connections between nerves in the brain. Children learn to play to win and to lose gracefully from these games. Playing tennis also helps release serotonin, which may reduce depression and anxiety. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. In fact, social Unlike many sports, however, the overall risk for injury with table tennis is quite low. Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercise gives people a more By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time. mornings. From losing weight to lowering blood pressure, improving flexibility to improving muscle strength, combating loneliness to fighting off bouts of depression, getting a better night’s rest to becoming a more well-rounded social being -- we cover all the benefits you can gain through playing pickleball regularly. Is also a great racquet sport that offers a variety of benefits to your mental well-being to Coaches! Improve or maintain brain development, … tennis provides social and Daily life benefits tennis!, Inc. or its affiliates, anger, anxiety ensuring that you are happy with it tennis for health 10. 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