I cooked some chicken breast in my instant pot and chopped them up and I added 2 stalks of chopped celery for some crunch. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Yay!! Great for leftovers too…make extra for lunch the next day with a salad! You can store this casserole in the freezer, tightly covered and unbaked, for up to 6 months. Pasta bakes LOVE cheese! https://freshsimplehome.com/buffalo-chicken-cauliflower-casserole Delish, thanks! Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbling. Coat a 9X9 or a 9X13 baking dish with olive oil. Disclosure: This post is sponsored by StarKist. I added a little extra hot sauce, craving that kick I guess. since that is extremely hard to do especially just out of a home kitchen. Disclosure: This post is sponsored by StarKist. Hope this helps – Lauren, Thanks so much! I will definitely be trying your other recipes! Next, mix the seasoning and buffalo sauce in a large bowl. You can skip this step, but the casserole mixture will be harder to combine. Thanks for the info on the results with different cheeses and for rating the recipe too! Combine sauce with hot sauce and stir in 2 cups shredded cheese to melt. ? That starch makes it so the cheese doesn’t melt as nicely and increases the carb count of this Creamy Buffalo Chicken Cauliflower Casserole recipe. 2 Tablespoons of Fresh Simple Home Seasoning. With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you have a meal that is creamy, cheesy, and so satisfying. You can reference this post on How to Rice Cauliflower, if needed. Comment document.getElementById("comment").setAttribute( "id", "a8218cbe9a06804ad1a12ee54e9070f8" );document.getElementById("d6c88e0d27").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. The struggle of cooking for a family while on Keto is REAL! Required fields are marked *. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Will be making it again! I cooked it as the package said on medium heat in a nonstick skillet for 5 minutes then I patted dry to make sure there wasn’t excess moisture! Made with only 5 ingredients, it’s low in carbs and suitable for those following a keto, low carb, or gluten free diet! Hi, Cauliflower is a great low-carb vegetable! Yep, the cauliflower rice will cook right in the casserole. In a casserole combine the cauliflower and chicken with sauce. In a separate bowl, combine the mayo and hot sauce and mix well. The intensity of the spiciness and tanginess is too much for a lot of people, but some of us put it on every salad, sandwich, or chicken wing we can get our hands on. Chop the cauliflower and chicken into bite-sized pieces and set aside. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. I’m glad that you guys enjoyed the recipe and that the frozen riced cauliflower worked out for you. This casserole is the perfect healthy, comfort food meal!! 10. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. This low carb buffalo chicken casserole is a delicious take on a popular buffalo chicken dip appetizer. Loaded Cauliflower and Buffalo Chicken Casserole recipe by JoLene Bell/Marsha, is from JoLene's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. I would say just to make sure when you process/rice it to make it more rice-sized – sometimes the pre-riced cauliflower can be bigger and if so, you may want to add a few minutes to the cook time. My boyfriend who is picky with vegetables loved it too and ate so much! Slice the remaining butter and place it over the cauliflower. Don’t like buffalo chicken? I love cauliflower. This recipe will be updated within the next few days. Yum! Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! Buffalo sauce can be a polarizing flavor. 4 STARS!!! Do you think it would work if I steamed them a bit first? Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbling. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Do you need to mix up the weeknight dinnerContinue Reading This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! Top with scallions and bacon bits, if using, and serve. I was inspired to make this simple dinner recipe by my love for any and all things made with Buffalo sauce – especially Buffalo Chicken Dip. The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. Required fields are marked *. Sometimes I like to toss in extra ingredients to change it up from time to time. I don’t precook the cauliflower and haven’t had any issues with it being raw still. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. That alone is about 470 a serving split 6 ways. – Lauren. So yummy and such a hit with my boys. Very yummy! Love this use of cauliflower! Return the casserole to the oven and bake for 15-18 minutes or until the chicken is cooked through and the cheese is melted. Love this Creamy Buffalo Chicken Cauliflower Casserole recipe? While cauliflower is baking, add the chicken to the bowl with the sauce and coat completely. Coat a 9X9 or a 9X13 baking dish with olive oil. Not watery at all. https://www.justapinch.com/.../cauliflower-buffalo-chicken-casserole.html I served it with extra Franks hot sauce and crumbled blue cheese on the side. This looks incredible and fits perfectly with my low carb lifestyle!! It is recommended to bake it within 2 days. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Meanwhile, make the chicken filling. Bottom line – this recipe is a keeper. ** Nutritional information is an estimate and may vary. Cover loosely with foil and bake for 25 minutes. I’m actually working on adding nutritional info for all my recipes. Print Recipe Pin Recipe Rate this Recipe. It’s so easy to make and slightly addicting with only 3g net carbs! It would be great if you could add some nutrition info, Hi Roylene! One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Once the cauliflower is fully cooked, remove from the oven. Meanwhile, steam the cauliflower rice in the microwave. In a https://blushandpinecreative.com/buffalo-chicken-cauliflower-casserole-recipe Something magical happens when you combine buffalo sauce and chicken. In a bowl mix together the cheese, turkey bacon, and green onion and top the raw chicken with the cheese mix. In a large bowl, mix together the seasoning and hot sauce. Using frozen may give you a runnier sauce. Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Top with the marinated chicken, evenly distributing. I too added some celery. My recipe card is linked to a database for nutritional information. Published January 24, 2019. Yum! Hi Brittany! https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole SO glad to hear you love it! Hi Stacey! You can also subscribe without commenting. This Keto Buffalo Chicken Casserole recipe is everything you love about those saucy buffalo chicken wings but CHEESIER (and a bit healthier)! Thanks for sharing! And we still had leftovers — score! Im attempting to go gluten free and its so nice to have yummy recipes to cook! Next, add the cauliflower, and toss until well coated. We ate the entire dish- definitely a keeper! https://www.yummly.com/recipes/chicken-cauliflower-casserole Hi Mindy – I need to add a little tip to use fresh cauliflower if possible. I just went in and used cooked shredded chicken instead. Try this savory casserole and enjoy Buffalo-sauce marinated bites of fluffy rice and cheesy roasted cauliflower.Topped with crumbled blue cheese and green onions, this vegetarian casserole is sure to please any hungry crowd. The struggle of cooking for a family while on Keto is REAL! maybe its for 8 servings and not 6? Thanks so much for the tips on using frozen cauliflower Glad the recipe turned out great for you! I use full fat cream cheese. Add it to the top or into the cream cheese mixture. Bake the cauliflower for 20 minutes. Thanks for stopping back to let me know Lauren. Copyright ©2020, Delicious Little Bites. Made this dish for my wife it was amazing we did have to end up cooking it twice as long because the cauliflower wasn’t cooking. It’s delicious, filling, and full of wonderful flavors. I recommend using fresh cauliflower, when possible. When you say to “rice the cauliflower”, what exactly does that entail? Buffalo chicken cauliflower casserole tastes impressive on its own, and my version is naturally paleo and whole30 friendly. Hey Kyle! In fact, I love Buffalo sauce so much that it has inspired quite a few other recipes! https://sliceofjess.com/buffalo-chicken-cauliflower-casserole This casserole can be made ahead of time and kept in the refrigerator, tightly covered. The idea for this Creamy Buffalo Chicken Cauliflower Casserole had been a long time coming. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. I bet it is even better heated up the next day. GET THE RECIPE: Gluten-Free Keto Buffalo Chicken Casserole or Buffalo Cauliflower Casserole. Bake the cauliflower for 30 minutes, stirring once, halfway through. Are you not supposed to cook the riced cauliflower at all?? All mixed with a delicious blend of cheeses. This post contains affiliate links. Something magical happens when you combine buffalo sauce and chicken. Your email address will not be published. BUT then you realize you are eating a low carb vegetable with a low carb sauce and a great protein – chicken! Cover loosely with foil and bake for 25 minutes. I’m always up for healthier comfort food. Hi Monica – nutritional information is only an estimate and based on 1/6th of the recipe. 5 from 1 vote. Does the rice cauliflower need to be precooked? In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Buffalo chicken cauliflower casserole tastes impressive on its own, and my version is naturally paleo and whole30 friendly. The Secret to a Quick Casserole. Preheat oven to 375°. Hope this helps in the meantime – Lauren, Your email address will not be published. The Best Buffalo Chicken Casserole recipe made with Cauliflower or Spaghetti Squash is an easy weeknight dinner! This casserole bake is loaded with spicy buffalo chicken sauce, chinks of chicken, and cauliflower rice. As always, all opinions are my own. Cover loosely with foil and bake for 25 minutes. Combine cauliflower, carrots, celery, onion, chicken, salt and pepper in a casserole dish and mix well. Food needs to taste good. Creamy Buffalo Chicken Cauliflower Casserole – an easy recipe great for those on keto, low carb and/or gluten free diets. Lauren. You might also like these buffalo chicken stuffed mushrooms recipe!. It's low in carbs, suitable for those following a keto diet, and gluten free! Perfect for busy weeknights and for meal prepping! Add the cauliflower florets and stir to coat. ), Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Hope you enjoy it as much as us! The Secret to a Quick Casserole. | #dlbrecipes #lowcarbrecipes I need to make this soon for my family as I think they will love it! Growing up, one of my favorite meals was mac and cheese. I also used frozen riced cauliflower which made this an incredibly easy casserole and one that could work for a weeknight. Keto Chicken Bacon Ranch Casserole With Broccoli. Hi Keely! The cauliflower cook time might vary a bit depending on the side of the “rice.” I might have to adjust the time frame a bit to account for that. Keto Buffalo Chicken Casserole (w/ Cauliflower) Keto Chicken Alfredo with Broccoli Bake. I’m so glad you said something. Leftover or rotisserie chicken works great for this recipe! The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. Being the food-loving blogger that I am, a restrictive diet can be really challenging. In a large bowl, add the cauliflower rice, onions, green onions, banana peppers or green chilies, cooked shredded chicken, Franks Red Hot Sauce, mayo, ranch, nutritional yeast and the rest of the seasoning. First, preheat the oven 375 F. 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And ranch dressing mixture that you guys enjoyed the recipe for the tips on using cauliflower.