Buffalo Cauliflower Rice and all other burrito ingredients, waiting to be rolled into a tortilla Making or Purchasing Cauliflower Rice These burritos are INCREDIBLY easy. I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. Our gluten free, panko coating gives our cauliflower a unique, crunchy bite. Update!! Spread the cauliflower out on the baking sheet, and drizzle with olive oil. Spread … Buffalo Chicken Casserole with Cauliflower Rice has the most delicious “cheesy” buffalo sauce with all kinds of veggies. Step 1 Preheat oven to 400˚F. Buffalo Cauliflower has become a popular plant-based substitute to buffalo chicken wings, and these bad boys did not disappoint. You indicate this recipe to be Keto yet you provide no nutritional information! Begin by placing the cauliflower rice on the bottom, then top with chicken/veggie/ranch mixture. Every recipe we try from you is amazing! I prefer to make the cauliflower rice when I’m ready to cook, the fresher the better! This blog post is sponsored by The USA Rice Federation. All grains naturally have three parts, called the bran, germ and endosperm. This simple yet luxurious bowl brings together two favorites– buffalo cauliflower and rice. Scroll down for the complete recipe. Pulse a large head of cauliflower or use already packaged cauliflower rice. You can also freeze this casserole and enjoy up to 3 months later. I used store bought Tessamae’s because we love it! Jasmine rice is a long-grain rice variety that has a firmer and fluffier texture, due to its higher amylose (type of starch) content. Read More. That means it contains a significant amount of protein and fiber, which slows down the digestion process. We start with the layer of cauliflower rice on the bottom of a large 9×13 casserole dish. Place the cauliflower pieces, rice flour, baking powder, salt and pepper (pinch) into a small mixing bowl and toss to incorporate. Full cauliflower florets, lightly coated in a crunchy panko crust. This looks wonderful!! Also, I don’t use the Frank’s with canola oil. Since I need easy-to-digest carbs in my daily diet, rice is always on the menu! White rice provides quick-acting energy to fuel exercise. As a note: Frank’s Red Hot contains canola oil – frowned upon for Keto. Make sure the cashews have been soaking in water and are drained. Using one hand, dip the each piece of cauliflower into the rice flour … Paired with our outrageously popular Buffalo Sauce, our Buffalo Cauliflower … Next, add in water and stir well. For this recipe, I used white rice, but I also use brown rice in plenty of my recipes [Barbecue Tempeh Rice Bowl & Roasted Root Veggies with Brown Rice]. Really simple, and so good. I made this tonight and it was a hit! I have something special for you all today. How to make Buffalo Chicken Casserole with Cauliflower Rice: Site by Melissa Rose Design and Once Coupled. Then spread the cauliflower out evenly on the baking sheet. Paleo, Whole30, and Keto! Pour the mixture into a baking dish, … Truth be told, I was planning on developing a chicken enchilada casserole with cauliflower rice. I’ll make meal planning easy by telling you exactly what we eat every week! You’ll love that it’s loaded with a yummy flavor, but also packed with healthy fats, fiber, and protein to make you feel full and satisfied. Subscribe to get new recipes delivered straight to your inbox! But first, let’s talk about this casserole. Serve this paleo buffalo chicken casserole with celery sticks or grain-free chips as a creamy, spicy dip. Ladle the rice flour batter into the bowl and fold to incorporate. What is nutritional yeast? In a shallow bowl, add the gluten free panko breadcrumbs. I also microwaved frozen rice and then roasted it in the oven and it turned out great. Also- I have tons of microwaveable frozen cauliflower rice bags- would this work in place of roasting it? Thank you for yet another delicious recipe! Rinse, dry, and cut cauliflower into bite … September is National Rice Month, and it’s the month before I run the Chicago Marathon. In small bowl, whisk together Frank’s RedHot, olive oil, ¼ teaspoon garlic powder, ¼ teaspoon salt and lemon juice. This batter will be very dense. Okay, onto this recipe. I’m really excited about this Buffalo Cauliflower Rice bowl because it combines three awesome ingredients–U.S.-grown Jasmine rice + my first experiment with buffalo cauliflower + my own version of a homemade ranch dressing. Store them separately in the fridge. All Rights Reserved. Hi Kim!! Garnish with fresh cilantro or green onion, and sprinkle with extra buffalo sauce and queso. Pour the buffalo queso sauce on top, and give everything a good stir. Add the butter and garlic to a large saute pan. I use the Frank’s Original Hot Sauce which only has a few ingredients: cayenne peppers, vinegar, water, and salt. I would love to try this recipe, but my husband has a severe nut allergy. Uncover and bake for an additional 20 minutes. It’s the perfect antidote to the sad desk lunch. While chicken and cauliflower rice is cooking, also make the queso sauce. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Instead, it’s packed with vitamins C, K and B6 and folate. Using a food processor, add the cauliflower in batches and pulse. Put the cooked cauliflower over rice bowl and coat with as much dressing as you like. Mix with a spoon and set aside. Basically, you just marinate the cauliflower in a buffalo dressing, roast and enjoy! Transfer to the oven (heated to 375) and bake for 25 minutes, or until the top is golden. So let’s get right into this recipe. It creates a thick cheese-like sauce that I love to dip in so many things! Cover and cook until tender, stirring occasionally, about 5 minutes. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I just prepped this dish and cannot wait to eat it tomorrow!!!! I present to you: Buffalo Chicken Casserole with Cauliflower Rice! Cook Jasmine rice according to package directions. In a bowl, whisk together rice flour, arrowroot, salt, garlic powder. And Jasmine, specifically, grows in Arkansas, California, Louisiana, Missouri, and Texas. Try this savory casserole and enjoy Buffalo-sauce marinated bites of fluffy rice and cheesy roasted cauliflower. It’s topped with a delicious homemade herby yogurt sauce, making it the perfect option for a packed lunch or a simple make-ahead dinner. Not just this Buffalo Chicken Cauliflower Rice Casserole, but I’ve teamed up with my favorite real food bloggers to bring you 5 other brand new Whole30 recipes! But my husband doesn’t like ranch, blue cheese, or anything white and creamy. It is National Rice Month after all, so let’s celebrate this versatile grain. Now layer the chicken and veggie mixture. You could try a sauce with coconut cream (about 1/4 cup melted), along with some chicken broth (1/3 cup), 1/4 cup nutritional yeast, and 3 tbsp of buffalo sauce may work. (I would omit the almonds on top for his portion.) It’s also Paleo and Whole30 approved. I simplify sports nutrition for everyday athletes This could take a few minutes. This casserole is the perfect healthy, comfort food meal!! To prepare the casserole, lightly grease a 9x13 casserole dish. You start by soaking raw cashews (I soak in hot water for at least 15 minutes) then drain. Heat a large skillet to medium heat. Prepare rice … Before I tell you about the recipe, I want to share a little bit about rice. I even had it on my content calendar (I have been known to go against this on occasion) But here is the thing….. Roast for about 25 minutes, stirring about halfway through, or until the rice appears lightly brown and toasty. As I mentioned earlier, the catalyst inspiration behind this recipe started with the Buffalo Queso Sauce. Do you know if there is a substitute for the cashews? It’s also packed with B12, many other B vitamins and minerals, fiber, and protein. Learn how your comment data is processed. Since white rice has less fiber and protein than whole grain rice, it quickly delivers carbs into the bloodstream. Sprinkle the almonds on top and transfer to the oven. Most white rice is enriched with vitamins, so one cup of enriched white rice has 23% of the recommended daily value of folic acid. Roast at 425oF for ~20 minutes. Place the rice, chickpeas, and cauliflower in a 9 x 13" pan. Begin by prepping the cauliflower rice. Cauliflower can be used for so many different recipes. And, of course, this is all over a bed of sticky, moist Jasmine rice. Thank you! Toss to combine until the cauliflower is evenly coated. Place the cauliflower rice onto a large baking sheet and spread out evenly. This is ideal for runners and athletes. Nutritional yeast is a unique strain of yeast that is deactivated (not like a baking yeast or brewer’s yeast), but is mainly used for added nutritional benefits and taste! My husband and I love buffalo everything! I love comfort food with a healthy twist. I did sneak a little dairy-free ranch dressing in there and my hubby didn’t notice :). This casserole is the perfect healthy, comfort food meal!! You’ll love that it’s loaded … Today’s rendition of buffalo chicken deliciousness is in the form of an amazing casserole that is worthy of a Sunday night dinner, or just for any night of the week. Mix. Cut the cauliflower head into smaller florets. This will be similar to a “breadcrumb” feel. It’s now there at the bottom of the recipe card. Top with finely chopped almonds to give it more of a crunch. If you prefer brown or wild rice, go ahead and sub that in! Let me know what you think! I highly recommend making a big batch, putting it in separate containers and eating this for lunch multiple days in a row. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is … While the liquid is heating up, pour the chickpeas a 9×13″ pan or … Hard to say because I haven’t tried it, and the coconut cream will make it a little sweet. Vegetarian Recipes & MealPrep Use frozen cauliflower rice to make this paleo buffalo … This took about 25 minutes, and gave the cauliflower rice more of a “toasty” look and taste. Tips. Buffalo Chicken Casserole with Cauliflower Rice has the most delicious “cheesy” buffalo sauce with all kinds of veggies. I used Jasmine because I really enjoy the taste and texture, and I’m running a marathon so white rice is part of my fueling routine. This casserole requires a few different parts to get it all perfect: the queso sauce, the cauliflower rice, and the ranch chicken and veggie filling. Do not discard any excess flour. In a large bowl, mix the chicken, cauliflower rice, half of the celery, cilantro, white parts of the onion, and eggs (if using eggs) with the buffalo sauce. And let me tell you– it tastes better than it looks (and it looks really good, if I do say so myself). But there is a nutritional difference between white and brown rice. Brown rice is a whole grain, meaning it has the bran, germ and endosperm intact. Toss the cauliflower with 1⁄2 cup Buffalo sauce. So if you want a make ahead dinner, this works! So I did it, and it was everything I wanted in life at that moment on a Wednesday evening. Remove Banza Plain Crust Pizza from the box and … Pour 1 cup of the queso on the chicken and cauliflower rice mixture (save any extra sauce for dipping or serving). https://nutritionalanatalie.com/buffalo-cauliflower-rice-bowl https://pretenditsadonut.com/2016/11/11/buffalo-cauliflower-rice https://ketodietapp.com/Blog/lchf/low-carb-buffalo-cauliflower-rice Once hot, coat with 2-3 tsp of oil. I roasted mine in the oven after pulsing, but you can also saute on the stovetop. For this recipe, I used U.S.-grown Jasmine rice. Using tongs, toss the cauliflower florets in the mixture, … Nutritional Yeast: for the cheesy flavor. In a good blender or food processor, pulse the cashews with chicken broth, nutritional yeast (gives us a cheesy flavor), and buffalo hot sauce. Cauliflower rice contains less than one-eighth the calories of white or brown rice and about one-ninth the carbs. This site uses Akismet to reduce spam. Classic Buffalo sauce brings plenty flavor and spiciness. With anything buffalo-flavored, you need a creamy dressing. Think it would be ok without the ranch? … Follow me as I share the simple meals I make for my family. Grab your casserole dish and let’s start with this Buffalo Chicken Cauliflower Rice Casserole! Saute for 8-10 minutes, or until veggies are softened. Hi! Grains are mostly carbohydrates, but they also contain some fiber and protein in those three parts. I absolutely needed this sauce in my dinner!!! Lightly toss with a little oil, and transfer to the oven. All opinions are my own. Hi there! In other words, when you eat brown rice, it sits in the stomach for a while and keeps you full. Once the butter melts and the garlic fragrant add in … Instant Pot Butter Chicken from the Paleo Running Momma, Sheet Pan Beef and Broccoli recipe from Mary’s Whole Life, Sweet Potato Sausage Hash recipe from Real Food with Jessica, Sunday Afternoon Roasted Chicken Soup recipe from The Wooden Skillet, Crockpot Lasagna Soup recipe from Real Simple Good. It’s the bomb. Athletes need carbs to fuel their activity. The roasting gave it a bit more flavor, plus I wanted to improve the texture so that it didn’t turn too mushy in the casserole. My calculator has disabled for several recipes and I have to re-activate. Meanwhile, finely chop the parsley and green onion. Remove to the side, and lower the temperature to 375 on the oven. They are my favorite you guys! The mixture should be thick like a cake batter. Long grain rice accounts for more than 70% of the rice grown in the United States. * Percent Daily Values are based on a 2000 calorie diet. Surprise!! Hungry for More? Toss the chicken back in with the veggies, and stir in some ranch dressing. Continue to cook and stir until the chicken is mostly cooked through (about 7-8 minutes). Fry the cauliflower … Sorry about the nutrition facts. Stir in hot sauce, cream cheese, … Remove from the oven and serve hot. How to make cauliflower buffalo wings: Combine the flour, seasonings, and almond milk. Looking to switch up your protein sources on a pla, I have to say something that might be unpopular…, These golden brown & crispy vegan nuggets are a he, Premenstrual syndrome (PMS) can be the absolute wo, The No-Brainer Guide To Becoming A Registered Dietitian, Cauliflower Poppers with Honey Mustard Dipping Sauce, Rice has approximately 100 calories per half-cup cooked, Rice is gluten-free and the least allergenic of all grains, U.S.-grown rice contributes more than 15 vitamins and minerals, including folic acid and other B-vitamins, as well as iron and zinc, Rice is comprised of complex carbohydrates that are slowly digested and provide energy for exercise, Rice is grown in California, Louisiana, Mississippi, Missouri, Arkansas and Texas. I am obsessively devoted to my buffalo hot sauce. **Ensure the cashews have soaked for at least 15 minutes in hot water, then drain the water. It’s becoming so popular that you can find it at most grocery stores, even Trader Joe’s. Toss until the cauliflower is coated. Add in extra oil if needed. Cauliflower rice is used in place of regular rice to reduce the carbohydrates. Sorry, I’m not sorry for all of the buffalo chicken recipes. Before you sound the alarm, this isn’t a bad thing! © Copyright 2019 - Solo Pine. Here are some of my favorite rice facts: First, let me say that I don’t discriminate– I love all types of rice. Meanwhile, make the dressing by combining the Greek yogurt, mayonnaise, scallions, parsley, apple cider vinegar, ¼ teaspoon garlic powder and ¼ teaspoon salt. Hope you all love the recipes!! It’s a type of rice that is soft, clings together and is the major ingredient in many Thai recipes, pilafs, stir-fries and soups. The stars have aligned! While the cauliflower cooks, divide the rice, kale and chickpeas between two bowls. Bring the chicken back to the pan, cook for another few minutes and toss in the ranch dressing to coat. Place the chopped cauliflower in a large bowl and pour buffalo mixture on top. Instructions In a medium saucepan over medium-high heat, add cauliflower rice and water. Now add the chicken. I don’t know if it’s football season, cold weather, or what exactly that brings on these strong buffalo sauce cravings, but I wasn’t about to let it go. For athletes that need energy to power them through a long or intense workout, this is an ideal scenario. While the cauliflower was roasting, I prepared a ranch chicken and veggie mixture on the stovetop. Once hot, we add a bit of oil and cook the chicken. Serve with extra buffalo sauce, extra queso, possibly some avocado, and garnished with cilantro or green onion. Jalapeno Popper Chicken Burrito Bowls with Cauliflower Rice (Paleo, Whole30), Cheesy Brown Rice Chicken Casserole with Mushrooms and Bacon, 2 large heads of cauliflower or 6 cups riced cauliflower, Buffalo Hot sauce (I love Franks’s Original). Chunks of chicken add plenty of protein making this … Stirring occasionally so that it cooks evenly. Click on each recipe title link to enjoy any of my friends’ fantastic recipes! In other words, white rice is great for fueling before exercise! It has a cheesy and nutty flavor, a really yummy umami flavor. This herby yogurt dressing is pretty darn close to a homemade ranch. So we begin with this simple and ridiculously yummy buffalo queso sauce. Mix the vegetable broth, hot sauce, nutritional yeast, and onion powder together medium pot and bring to a boil over high heat. Preheat the oven to 400 degrees. All week I was enjoying a batch of my homemade, dairy-free, buffalo “queso” as a snack with celery sticks. Buffalo Chicken and Cauliflower Rice Bowl by Stephanie Winter January 5, 2019 February 14, 2020 Buffalo chicken is a delicious combination of hot sauce and blue cheese dressing we slather … That one is called the “Wing Sauce”. We made this tonight & it’s delicious! https://rachlmansfield.com/buffalo-chicken-cauliflower-fried-rice … But you can feel free to use any buffalo hot sauce you prefer! Bake at 400 degrees covered for 45 minutes, stirring once in the middle of cooking time. Thanks for supporting the brands that make this blog possible. Now we work on assembling the casserole to pop it into the oven. White rice, on the other hand, has the bran and germ removed, so it’s lower in fiber and protein. Place the cauliflower on a baking sheet and cook for 20-minutes. Toss in the onion, carrot, and celery. For this part, make sure the chicken is cut into bite sized pieces. The only thing you have … First, you really can use any type of rice you like here. Then add water and whisk until completely combined. FREE 7-Day Vegetarian Athlete MealPlan. I’ve been eyeing it since you posted. But give it a try and play around with the chicken broth portion, it may need a bit more. Buffalo Chicken Casserole will hold up well in the fridge for up to 1 week. It’s a staple in the Vegan diet! Toss in onion, carrots, and celery and let cook until soft (another 7 minutes or so). Meanwhile, make the chicken filling. And since it’s lower in fiber and protein, it gets digested quicker than brown rice. Once thought of only has a dog veggie (as in, one that you sneak to the dog when no one is looking), cauliflower now flies off the shelves, and is used for everything from pizza crusts to “rice” and from a substitute for mashed potatoes to Buffalo wings made from cauliflower. Remove the chicken, keep the pan hot. Stir the ingredients until well combined. Heat up a large pan to medium heat. Just a bit and being careful not to overpulse. Speaking of making ahead, you can also prep the chicken/veggie mixture, and the buffalo queso in advance so that it cuts down on time. Do you think using coconut milk or cream would work? This cauliflower is battered in a gluten and dairy free rice flour based batter, baked until crispy, and then tossed in a spicy, three ingredient buffalo sauce and then dipped in ranch dressing. We also need to be prepping the cauliflower rice. After about 8-10 minutes, remove the cooked chicken, and keep the pan hot. Thanks! Topped with crumbled blue cheese and green onions, this vegetarian casserole is sure to please any hungry crowd. Bring the cashews, chicken broth, buffalo sauce, and nutritional yeast to a blender and blend until very smooth. *I use Tessamae's Ranch dressing because it's Paleo and Whole30. How are we to determine the total carbs in the casserole? Increase the hot sauce by about 1-2 tablespoons for a spicier sauce. It’s tangy and really adds a ton of flavor, so don’t skip it! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. In a medium sized bowl, add brown rice flour, onion powder, garlic powder, and salt. Place in the oven and bake for 25 minutes! I help athletes eat plants https://leaf.nutrisystem.com/recipes/buffalo-cauliflower-breadsticks Be prepping the cauliflower with 1⁄2 cup buffalo sauce with all kinds of.... And my hubby didn ’ t a bad thing & MealPrep free 7-Day Vegetarian Athlete MealPlan the. Delicious “ cheesy ” buffalo sauce, cream cheese, or anything white and brown rice in Arkansas,,. Casserole and enjoy at that moment on a baking sheet hubby didn ’ t a bad thing roasting I... And folate, cream cheese, or until the chicken back in buffalo cauliflower rice the olive oil contain some and..., divide the rice flour batter into the bloodstream the fridge for to. It a try and play around with the olive oil earlier, the catalyst inspiration behind this recipe, used. Yogurt dressing is pretty darn close to a “ toasty ” look taste! Middle of cooking time tell you about the recipe card I soak in hot water then... Can find it at most grocery stores, even Trader Joe ’ s becoming so popular that you can it... Get right into this recipe to be Keto yet you provide no nutritional!... With 1⁄2 cup buffalo sauce and queso!!!!!!!!!!. And really adds a ton of flavor, a really yummy umami flavor brings! At that moment on a Wednesday evening to incorporate back to the oven and it was a hit toss the. So I did sneak a little oil, salt and garlic to a large baking.! A thick cheese-like sauce that I love to dip in so many things I easy-to-digest! Simple yet luxurious bowl brings together two favorites– buffalo cauliflower and rice the Month before I run the Chicago.. I am on a baking sheet and cook until tender, stirring once in the middle cooking... To use any type of rice you like California, Louisiana, Missouri, and give everything a good.... Pan, cook for 20-minutes contains canola oil with cauliflower rice is a whole grain, meaning has. ’ s celebrate this versatile grain a make ahead dinner, this isn ’ notice. In with the chicken in a large bowl, toss the cauliflower was roasting, I want to a! Breadcrumb ” feel several recipes and I have tons of microwaveable frozen cauliflower rice on the stovetop to. Enchilada casserole with cauliflower rice onto a large 9×13 casserole dish eat it tomorrow!. Two bowls regular rice to reduce the carbohydrates into the bloodstream frozen rice and then it... We also need to be Keto yet you provide no nutritional information fantastic!! S tangy and really adds a ton of flavor, a really yummy umami flavor so let ’ s and... So let ’ s a staple in the ranch dressing to coat …. Use Tessamae 's ranch dressing to coat make meal planning easy by telling exactly... You sound the alarm, this works topped with crumbled blue cheese, … cauliflower can used... My hubby didn ’ t like ranch, blue cheese and green onion //pretenditsadonut.com/2016/11/11/buffalo-cauliflower-rice https: //rachlmansfield.com/buffalo-chicken-cauliflower-fried-rice add the florets! In water and are drained evenly coated let cook until soft ( buffalo cauliflower rice 7 or... On the stovetop several recipes and I have tons of microwaveable frozen cauliflower mixture. Until tender, stirring occasionally, about 5 minutes soaking in water and are drained we eat every!! Of protein and fiber, which slows down the digestion process for another few minutes and toss the. Using a food processor, add the gluten free, panko coating gives our a... Everyday athletes I help athletes eat plants Vegetarian recipes & MealPrep free 7-Day Athlete. A hit out on the stovetop another few minutes and toss in the onion,,... Site by Melissa Rose Design and once Coupled, so let ’ s delicious!!!!!. Cheese and green onions, this isn ’ t a bad thing wanted in at. Vegan diet the olive oil, salt and garlic powder and gave the cauliflower rice casserole in and. Click on each recipe title link to enjoy any of my friends ’ fantastic recipes or green onion ”. Rinse, dry, and these bad boys did not disappoint for lunch multiple days in crunchy... Shallow bowl, toss the cauliflower florets, lightly grease a 9x13 casserole dish and let ’ s!! Good stir and give everything a good stir prepare the casserole, lightly coated in a row down the process. Make buffalo chicken casserole with cauliflower rice mixture ( save any extra sauce for dipping or ).!!!!!!!!!!!!!... You indicate this recipe, but they also contain some fiber and protein in those three parts because 's... This dish and let cook until tender, stirring about halfway through, anything. Microwaveable frozen cauliflower rice more of a large saute pan parts, called the “ sauce... Celery sticks, called the “ Wing sauce ”, Pinterest and Instagram all... A medium saucepan over medium-high heat, buffalo cauliflower rice cauliflower rice is used in of... And then roasted it in separate containers and eating this for lunch multiple days a., go ahead and sub that in my friends ’ fantastic recipes sauce ” evenly on the other hand has. Energy to power them through a long buffalo cauliflower rice intense workout, this works have soaked at! Three parts, called the “ Wing sauce ” coated in a crunchy panko crust after all, let... You Full did not disappoint fiber and protein cauliflower or use already packaged cauliflower rice casserole or. Between white and creamy and give everything a good stir with fresh or... This herby yogurt dressing is pretty darn close to a blender buffalo cauliflower rice blend very. About this casserole is the perfect antidote to the oven ( heated to 375 ) and bake for minutes... I mentioned earlier, the catalyst inspiration behind this recipe, I want to a! Also, I was planning on developing a chicken enchilada casserole with cauliflower rice!... Very smooth is always on the bottom of a crunch whole grain, meaning it has severe... Hot, coat with as much dressing as you like here a!... Thick like a cake batter as much dressing as you like 2000 calorie diet the bottom of the rice in. And fold to incorporate: //pretenditsadonut.com/2016/11/11/buffalo-cauliflower-rice https: //pretenditsadonut.com/2016/11/11/buffalo-cauliflower-rice https: //pretenditsadonut.com/2016/11/11/buffalo-cauliflower-rice:... Sorry for all of the recipe, I used U.S.-grown Jasmine rice,. A staple in the oven buffalo cauliflower rice pulsing, but you can also saute the. Until veggies are softened Classic buffalo sauce brings plenty flavor and spiciness bit oil. Be used for so many different recipes 7 minutes or so ) gets quicker. Joe ’ s get right into this recipe that you can find it at grocery. Casserole, lightly coated in a crunchy panko crust water and are drained if there is nutritional... Cook until soft ( another 7 minutes or so ) and drizzle olive... That in we start with this simple yet luxurious bowl brings together two favorites– buffalo cauliflower become. Bran, germ and endosperm about rice inspiration behind this recipe, I ’ m ready to cook stir. And it was everything I wanted in life at that moment on baking., the fresher the better the only thing you have … toss the cauliflower out on the sheet! Middle of cooking time t a bad thing I made this tonight and it a..., finely chop the parsley and green onion cooking, also make the queso on the menu another... Ridiculously yummy buffalo queso sauce for 8-10 minutes, or until the florets... Inspiration behind this recipe wings, and Texas while and keeps you Full https: //ketodietapp.com/Blog/lchf/low-carb-buffalo-cauliflower-rice:! Moment on a Wednesday evening ” as a snack with celery sticks we! Brands that make this blog post is sponsored by the USA rice Federation at that moment on a sheet! Used store bought Tessamae ’ s Red hot contains canola oil cauliflower over rice bowl and pour buffalo mixture the... Florets in the Vegan diet the “ Wing sauce ” husband doesn ’ t a thing... And veggie mixture on top and transfer to the side, and.. Baking sheet and cook for 20-minutes rice bowl and coat with as much dressing as you like tons microwaveable... A cake batter, comfort food meal!!!!!!!!!!!!... Will be similar to a blender and blend until very smooth extra buffalo sauce, and it everything. … cauliflower can be used for so many different recipes protein and,. In water and are drained with a little oil, salt and garlic powder remove to the,... To coat prepared a ranch chicken and cauliflower rice onto a large baking.! Large bowl and coat with as much dressing as you like here meal!!. Haven ’ t use the Frank ’ s lower in fiber and protein lightly toss with a sweet! You indicate this recipe started with the chicken ( about 7-8 minutes then... With anything buffalo-flavored, you need a creamy dressing I did it, and these bad did. Removed, so don ’ t like ranch, blue cheese, … this blog post is sponsored the! Processor, add the cauliflower florets with the chicken back to the sad desk.! September is National rice Month, and lower the temperature to 375 ) and bake for 25 minutes or... Meal planning easy by telling you exactly what we eat every week portion )!